Sleep meditation audio
Getting enough sleep is hugely important to general wellbeing. This sleep meditation audio can be used by anyone, including children and young people, to help wind down and get some rest. For the best effect, listen through headphones. Thank you to Slumberdown for providing this resource.
Breathing exercises
Learning how to control your breathing can help to regulate stress and anxiety levels. One simple exercise you can do is the 4x4 breathing technique.
- Step 1: Breathe in deeply and count to 4.
- Step 2: Hold the breath for 4 seconds.
- Step 3: Slowly exhale through your mouth for 4 seconds.
- Step 4: Pause for 4 seconds before you take your next breath.
- Repeat these steps until you feel calmer.
Breathing slowly and intentionally helps to stimulate the part of the brain that makes us feel safe. You can practice this breathing technique anywhere to help feel more in control of stress and anxiety.
Nutrition
Keeping bodies healthy and nourished is another key part of wellbeing. Our partners at HALSA Wellbeing have given us some advice on foods that can help support energy levels throughout the day:
- Bananas
- Apples
- Avocados
- Sweet potatoes
- Berries
- Yoghurt
- Eggs
- Wholegrains
- Oats
- Pulses
- Nuts and seeds
- Dark chocolate
Eating a high-protein, unprocessed breakfast is essential to have enough energy for the day and avoid a mid-morning sugar crash. A great example is porridge oats with your choice of fruits, seeds, and nuts, topped with yoghurt or milk.
We know how difficult it can be for families to access healthy, nutritious food while staying in hospital. For these families, Champ's Pantry is available at our family support centre.
If there are any other resources you'd like to see on this page, you can let us know by emailing [email protected].
Our friendly family support team are on hand to help. Get in touch by phone or email.