Movement plays a vital role in supporting both physical and emotional wellbeing for anyone diagnosed with cancer. Research shows that even gentle activity can make a big difference… helping children stay fit and well during treatment, maintain their energy, and build strength for the future. Our Family Support Team share why and how they use movement to help children and young people with cancer feel stronger, happier and more confident during treatment. “Cancer treatments such as chemotherapy and steroids can have side effects that impact mobility, muscles, and mood. Chemotherapy can cause nerve damage in the hands and feet, leading to changes in walking patterns or pain, while steroids can reduce bone density and cause muscle weakness or weight gain. Encouraging children to move more, in ways that are safe and manageable, helps to counteract these effects and keep bones and muscles strong. But the benefits go beyond the physical. Regular movement releases endorphins, helping to boost mood and confidence. It can also improve sleep, support social and cognitive development, and help children feel more in control during a challenging time. When we talk about movement, we don’t just mean exercise. It’s about small actions like walking instead of using a wheelchair, reading or playing games while sitting up rather than lying in bed, or using upper body movements when mobility is limited. Our team also encourages children to visit the playroom or the Pavilion to take part in fun activities, giving them the chance to move and play with other children. These gentle steps can make a huge difference.” Here are just a few ways our Family Support Team have been getting children moving recently: 
